July 2014

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    Brave New Workouts July/August Special Feature, SHAPE magazine

Brave New Workouts July/August Special Feature, SHAPE magazine

By |July 11th, 2014

Please check out my new monthly column in SHAPE magazine.

Read the full article here

Check out the additional “What’s In Your Gym Bag?” column:

May 2014

5 Food Substitutions for a Slim Strong Stomach

By |May 12th, 2014

Your summer body is just a few steps away! While workouts are an integral part to defining abs, nutrition plays a big role in building muscle and burning fat. It is very important to avoid certain foods that will cause the body to hold […]

Nora’s Juice Cleanse

By |May 8th, 2014

I have never been a huge proponent of the juice cleanse, but I am happy to say I’ve been proven wrong. After a few days juicing, my skin was glowing, my mind was clear and I actually had a lot of energy.

It […]

April 2014

3 Moves to Improve Posture

By |April 23rd, 2014

We have heard it from our parents since we were little kids, “Stand up straight!” Turns out, their advice was very smart for many reasons. Proper posture takes pressure off your lower back, helping keep you pain free. You look taller and slimmer when […]

12 Minutes to a Toned Tummy

By |April 5th, 2014

My recent posts have been focused on the Spring season so it is only fitting to have an abs workout in the mix. Your waistline may have taken a hit from the recent holiday indulgences. A little too much chocolate from your sweetheart […]

The Importance of Post Workout Nutrition

By |April 4th, 2014

Increase lean muscle, burn more fat, and LIVE FIT!

The Importance of Post Workout Nutrition

No matter where you are in your fitness regime, whether you are just starting or a world-class athlete, what we consume after our workouts applies to all of us. Whatever […]