Paleo & Vegan Chia Seed Pudding Recipe

I have been a dessert person my whole life. I always crave something sweet and substantial right after dinner. A piece of fruit has never really cut it. Unfortunately, eating cookies or ice cream every night does not result in a fit physique. It […]

6 Fitness & Food Tips for a 24-7 Workweek

It is incredibly challenging to stay on a regular workout schedule or eat healthy when you are constantly on the go. With our crazy schedules, it is important to have a few healthy go-to’s that can be implemented anywhere, anytime. These have to be […]

Fit in 4: Get a Total Body Workout in 4 Minutes

Everyone is on the go with little time to workout. Between early meetings, late dinners and working through lunch, there’s very few extra moments left for training. Fortunately, you do not need to dedicate an hour in the gym to look and feel better. […]

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    Paleo Recipe: Avocado Arugula Pesto with Roasted Cauliflower

Paleo Recipe: Avocado Arugula Pesto with Roasted Cauliflower

We got to indulge in all the yummy treats for the holidays then continued on with the overload of chocolate for Valentine’s day. Now it’s time to get serious about our beach bodies and prepare for swimsuit season. That does not mean deprivation! It […]

Reduce Inflammation for a Fit Physique and Glowing Skin

Excess inflammation can cause major issues in our body and may destroy our efforts toward beautiful skin and a fit physique. Our 24-7 workweeks, lack of sleep and high stress levels can dramatically raise inflammation in the body and leave us looking and feeling […]

Yoga for Athletes




Many of us have the same mentality when it comes to sports- we are invincible. Unfortunately, we all learn as athletes that tight muscles and injuries are part of an active lifestyle. I have a tendency to overdo it when it comes to training […]

Fit in 4- Abs Workout

Sometimes we do not have time to fit in a long workout, but we definitely need some exercise. The Fit in 4 series is designed to get you a killer workout in a short period of time (4 minutes!!). You will get a major […]

4 Total Body Exercises for a Calorie-Burning Home Workout

Workout classes and exercises in the gym are a great way to stay on track this time of year, but it’s not necessarily easy to make it to the studio or gym when the snow is coming. Spring is right around the corner, but […]

By |March 2nd, 2015|Fitness|0 Comments