Fastest Way to a Flat & Fit Core

A strong core is essential to sports performance, proper posture, balance and a pain free back. A strong core gives the body the ability to perform movements in all planes of motion. In order to perform sports or daily activities without pain, it is […]

By |February 27th, 2015|Fitness, Nutrition|0 Comments

Top 10 Ways to Use Coconut Oil

Coconut oil has gotten an enormous amount of buzz and for good reason. The antifungal, antibacterial, age-defying super food can be used for just about anything!
It has only recently become popular in this country, while Fijians have been enjoying it for centuries. […]

By |February 24th, 2015|Beauty, Nutrition|0 Comments

4-Minute Office Workout to Improve Energy and Focus

A little jolt of energy (without the crash) would be nice around 3pm when we are starting to feel sluggish. It is easy to lose attention and motivation after 6 hours at your desk. Siting for an extended period of time zaps energy and […]

By |February 19th, 2015|Fitness|0 Comments

Sprint Workout- Build Lean Muscle, Improve Performance & Burn Fat

Sprints burn fat, build lean muscle and boost metabolism in a short period of time. The dynamic movement also improves athleteic performance by increasing speed, power and agility. This sprint workout is ideal for anyone with a busy schedule who wants to stay in […]

By |February 17th, 2015|Fitness|0 Comments
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    Brave New Workouts July/August Special Feature, SHAPE magazine

Brave New Workouts July/August Special Feature, SHAPE magazine

Please check out my new monthly column in SHAPE magazine.

Read the full article here

Check out the additional “What’s In Your Gym Bag?” column:

By |July 11th, 2014|Fitness|1 Comment

5 Food Substitutions for a Slim Strong Stomach

Your summer body is just a few steps away! While workouts are an integral part to defining abs, nutrition plays a big role in building muscle and burning fat. It is very important to avoid certain foods that will cause the body to hold […]

By |May 12th, 2014|Nutrition|0 Comments

Nora’s Juice Cleanse

I have never been a huge proponent of the juice cleanse, but I am happy to say I’ve been proven wrong. After a few days juicing, my skin was glowing, my mind was clear and I actually had a lot of energy.

It […]

By |May 8th, 2014|Nutrition|2 Comments

3 Moves to Improve Posture

We have heard it from our parents since we were little kids, “Stand up straight!” Turns out, their advice was very smart for many reasons. Proper posture takes pressure off your lower back, helping keep you pain free. You look taller and slimmer when […]

By |April 23rd, 2014|Beauty, Fitness|0 Comments