Yoga for Athletes




Many of us have the same mentality when it comes to sports- we are invincible. Unfortunately, we all learn as athletes that tight muscles and injuries are part of an active lifestyle. I have a tendency to overdo it when it comes to training […]

Fit in 4- Abs Workout

Sometimes we do not have time to fit in a long workout, but we definitely need some exercise. The Fit in 4 series is designed to get you a killer workout in a short period of time (4 minutes!!). You will get a major […]

4 Total Body Exercises for a Calorie-Burning Home Workout

Workout classes and exercises in the gym are a great way to stay on track this time of year, but it’s not necessarily easy to make it to the studio or gym when the snow is coming. Spring is right around the corner, but […]

By |March 2nd, 2015|Fitness|0 Comments

Fastest Way to a Flat & Fit Core

A strong core is essential to sports performance, proper posture, balance and a pain free back. A strong core gives the body the ability to perform movements in all planes of motion. In order to perform sports or daily activities without pain, it is […]

By |February 27th, 2015|Fitness, Nutrition|0 Comments

Top 10 Ways to Use Coconut Oil

Coconut oil has gotten an enormous amount of buzz and for good reason. The antifungal, antibacterial, age-defying super food can be used for just about anything!
It has only recently become popular in this country, while Fijians have been enjoying it for centuries. […]

By |February 24th, 2015|Beauty, Nutrition|0 Comments

4-Minute Office Workout to Improve Energy and Focus

A little jolt of energy (without the crash) would be nice around 3pm when we are starting to feel sluggish. It is easy to lose attention and motivation after 6 hours at your desk. Siting for an extended period of time zaps energy and […]

By |February 19th, 2015|Fitness|0 Comments

Sprint Workout- Build Lean Muscle, Improve Performance & Burn Fat

Sprints burn fat, build lean muscle and boost metabolism in a short period of time. The dynamic movement also improves athleteic performance by increasing speed, power and agility. This sprint workout is ideal for anyone with a busy schedule who wants to stay in […]

By |February 17th, 2015|Fitness|0 Comments
  • bravenewworkouts
    Permalink Gallery

    Brave New Workouts July/August Special Feature, SHAPE magazine

Brave New Workouts July/August Special Feature, SHAPE magazine

Please check out my new monthly column in SHAPE magazine.

Read the full article here

Check out the additional “What’s In Your Gym Bag?” column:

By |July 11th, 2014|Fitness|1 Comment