Spring Shape Up: 7 Day Series To Tone Up The Trouble Zones

Spring is here which means bikini season is right around the corner. In the meantime, we have...
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Three Simple Stretches to Relieve Neck and Shoulder Tension

Whether you have a job which requires hours of sitting at a desk, spend long periods driving a...
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The Three Most Effective Ways to Burn Fat and Score Your Best Body

Turning your body into a fat burning machine requires a few important factors: strength training,...
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Meet Nora

Nora is the Health and Fitness consultant to the Four Seasons, Belmond resorts and Fortune 500 companies. She is a certified Performance Enhancement Specialist, Nutrition Specialist and CPT. Nora is a columnist and contributing editor to SHAPE magazine, Sports Illustrated, Fortune, Huffington Post, OK!, Star and Mind Body Green. She is a host for Condé Nast’s The Scene featured across GQ, Glamour and Traveler.

Nora has appeared in numerous national ad campaigns featured in publications such as the ESPN Body issue, Glamour and People. She’s hosted wellness events and retreats for premium brands such as Roxy, GoPro, Eddie Bauer. Nora is certified in advanced scuba, cliff, helicopter, zodiac and river rescue. She has competed on the AVP, CBVA and Corona Wide Open beach volleyball tours.

Nora has worked with thousands of people to improve their overall wellbeing through fitness, nutrition and positive mindset. She combines her experience and education with a positive, energetic approach to deliver a sustainable effective wellness program.

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