Why Your Guy is Your Best Workout Partner

When you think of romance, chances are visions of candlelit dinners, red roses, and scenic walks come to mind before a smelly, stuffy weight room. But whether you’re in a serious relationship or just casually dating, exercising together is one of the best ways […]

Jump Rope Workout Plan: Burn Fat in 20 Minutes

Can’t muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 […]

How to Lose Weight Without Feeling Hungry

Experts Reveal: 15 Small Diet Changes for Weight Loss


Two things you might not know about me: I love to eat, and I hate feeling hungry! I used to think these qualities ruined my chance for weight-loss success. Luckily I was wrong, and I’ve learned […]

High-intensity workouts you can do in the water

Incorporate water and exercise into the mix and you’ll be feeling on top of the world. Working out in the water reduces stress, crushes calories, improves mood and increases flexibility. It’s also low impact and very easy on the joints.

There are many exercises you […]

The Best Foods to Eat Before and After Your Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every […]

The Only 5 Stretches You Need

Why You Should Stretch


As a fitness professional and athlete, one of the most common questions I hear is, “Do I really need to stretch?” or “What’s the least amount of stretching I can do to still be worth it?” The short answer: Yes, stretching […]

3 Moves to Look Killer in Your Crop Top

It does not take an hour in the gym or a million workout classes to tighten up your tummy.

Crop tops have become the new and improved halter. From flowery prints to bandage tops, you can bet you’ll see many of the celebs, as well […]

Eat, Move & Think Like A Rockstar! Here’s How


Looking like a rockstar means combining a fit physique with unmatched confidence and a strong presence. Those qualities are inspiring and definitely attainable! A killer fitness routine, conscious eating and a positive mindset are key.

Follow my workout, nutrition tips and positive affirmations and you’ll […]