Lower Inflammation, Rev Metabolism and Burn Fat More Efficiently

  We have all heard about the "low carb diet" as a quick way to get lean, but if you do not...
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The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

There are numerous effective nutrition plans out there, and many of them work wonders. However,...
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Beginner Boxing Workout to Burn Fat and Build Lean Muscle

Boxing not only blasts calories, but also delivers unmatched confidence and a strong presence. You...
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Meet Nora

Nora is the Health and Fitness consultant to the Four Seasons, Belmond resorts and Fortune 500 companies. She is a certified Performance Enhancement Specialist, Nutrition Specialist and CPT. Nora is a columnist and contributing editor to SHAPE magazine, Sports Illustrated, Fortune, Huffington Post, OK!, Star and Mind Body Green. She is a host for Condé Nast’s The Scene featured across GQ, Glamour and Traveler.

Nora has appeared in numerous national ad campaigns featured in publications such as the ESPN Body issue, Glamour and People. She’s hosted wellness events and retreats for premium brands such as Roxy, GoPro, Eddie Bauer. Nora is certified in advanced scuba, cliff, helicopter, zodiac and river rescue. She has competed on the AVP, CBVA and Corona Wide Open beach volleyball tours.

Nora has worked with thousands of people to improve their overall wellbeing through fitness, nutrition and positive mindset. She combines her experience and education with a positive, energetic approach to deliver a sustainable effective wellness program.

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