A strong core is essential to sports performance, proper posture, balance and a pain free back. A strong core gives the body the ability to perform movements in all planes of motion. In order to perform sports or daily activities without pain, it is […]
Coconut oil has gotten an enormous amount of buzz and for good reason. The antifungal, antibacterial, age-defying super food can be used for just about anything!
It has only recently become popular in this country, while Fijians have been enjoying it for centuries. […]
A little jolt of energy (without the crash) would be nice around 3pm when we are starting to feel sluggish. It is easy to lose attention and motivation after 6 hours at your desk. Siting for an extended period of time zaps energy and […]
Sprints burn fat, build lean muscle and boost metabolism in a short period of time. The dynamic movement also improves athleteic performance by increasing speed, power and agility. This sprint workout is ideal for anyone with a busy schedule who wants to stay in […]
Please check out my new monthly column in SHAPE magazine.
Read the full article here
Check out the additional “What’s In Your Gym Bag?” column:
Your summer body is just a few steps away! While workouts are an integral part to defining abs, nutrition plays a big role in building muscle and burning fat. It is very important to avoid certain foods that will cause the body to hold […]
I have never been a huge proponent of the juice cleanse, but I am happy to say I’ve been proven wrong. After a few days juicing, my skin was glowing, my mind was clear and I actually had a lot of energy.
We have heard it from our parents since we were little kids, “Stand up straight!” Turns out, their advice was very smart for many reasons. Proper posture takes pressure off your lower back, helping keep you pain free. You look taller and slimmer when […]