How to Lose Weight Without Feeling Hungry

Experts Reveal: 15 Small Diet Changes for Weight Loss


Two things you might not know about me: I love to eat, and I hate feeling hungry! I used to think these qualities ruined my chance for weight-loss success. Luckily I was wrong, and I’ve learned […]

High-intensity workouts you can do in the water

Incorporate water and exercise into the mix and you’ll be feeling on top of the world. Working out in the water reduces stress, crushes calories, improves mood and increases flexibility. It’s also low impact and very easy on the joints.

There are many exercises you […]

The Best Foods to Eat Before and After Your Workout

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every […]

The Only 5 Stretches You Need

Why You Should Stretch


As a fitness professional and athlete, one of the most common questions I hear is, “Do I really need to stretch?” or “What’s the least amount of stretching I can do to still be worth it?” The short answer: Yes, stretching […]

3 Moves to Look Killer in Your Crop Top

It does not take an hour in the gym or a million workout classes to tighten up your tummy.

Crop tops have become the new and improved halter. From flowery prints to bandage tops, you can bet you’ll see many of the celebs, as well […]

Eat, Move & Think Like A Rockstar! Here’s How


Looking like a rockstar means combining a fit physique with unmatched confidence and a strong presence. Those qualities are inspiring and definitely attainable! A killer fitness routine, conscious eating and a positive mindset are key.

Follow my workout, nutrition tips and positive affirmations and you’ll […]

8 Tips for Trail Running


There’s nothing quite like working out in the wilderness. The beautiful surroundings, crisp air and sense of adventure make it easy to forget that you are actually exercising. Trail running is one of the best ways to get or stay physically fit while receiving […]

Roxy Ready- Hawaii Run, SUP, Yoga Event

Inspired by the sand and the sea, Roxy hosted an event that included a 5K beach run, 2 mile SUP race and a restorative yoga class with pro surfer Rochelle Ballard. The race and festivities were held at Turtle Bay resort on the North […]