Behind every sculpted six-pack, there’s a three-part plan that includes clean eating, smart strength exercises, and fat-burning cardio. When it comes to melting off belly fat, is all cardio created equal? It’s true you can burn calories doing just about anything that gets your […]
Looking like a rockstar means combining a fit physique with unmatched confidence and a strong presence. Those qualities are inspiring and definitely attainable! A killer fitness routine, conscious eating and a positive mindset are key.
Follow my workout, nutrition tips and positive affirmations and you’ll […]
The benefits of regular exercise are too many count. And while short-term goals like weight loss and muscle definition are perfectly valid reasons to work out, they often overshadow some significant long-term benefits of a regular gym routine. Research shows that exercise can be […]
In these warmer months, even non-runners get inspired to take their cardio routine to the streets. It’s certainly more fun than feeling like a hamster on a wheel, plus outdoor runs offer added challenges like wind resistance and uneven terrain. The only downside is […]
Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). Planks will tone up the tummy in […]