Best Foods for Your Abs!

A well balanced diet that includes these foods will give you-more energy-reduce cravings-burn fat-slow down the aging process (neutralize free radicals)-boost immune system-lower blood cholesterol-fight disease…and help make your abs (and entire body) look amazing!!! Is it worth a try? …
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Nora Tobin

Fiji – November Day 12

Day12- We made it! I’m writing my last entry from the comfort of my warm bed in Santa Barbara. The past twenty four hours have  We left Papageno with a forever feeling of love in our hearts for the Fijians. Every …
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Fiji – November Day 9

Day 9- Last night was wonderful!  We started the night off playing games with our Fijian family. We have made cards and backgammon competitive events all week. I love being away from TV and phones. We played the Fijian version of …
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