A certain amount of “healthy fat” is necessary in a well-balanced diet. I know most of us think we need to avoid fat like the plague in order to have a knockout body. Quite the opposite- increasing intake of certain …
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The skinny on fats
Monthly Archives: August 2011
California Girls
One of my best girlfriends and I had an epic night at the Santa Barbara Bowl. We went to see Katy Perry and her candy land crew. I felt like I had left my town and entered into a scene …
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Beach volleyball hosted by Del Mar Lifeguards
I woke up early yesterday morning to eat a big breakfast before the tournament. My go-to quinoa bowl and smoothie keeps me going until about 10am when I have my mid morning snacks (important to eat every couple of hours …
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