A Day on the Rock….. Facing our fears. “Courage is resistance to fear, mastery of fear not absence of fear.” —Mark Twain I decided to take …
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Rock Climb at Gibraltar
Monthly Archives: November 2011
Plank Workout
Do you want toned abs, strong legs, defined arms and a pain free back? The plank is one of the best exercises that targets all of these areas. The primary focus of the plank is to improve core stability, strength …
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Delicious Food For A Knockout Body: Healthy, Low Fat, Low Sugar Pumpkin Banana Bread
There is no reason to skip those tasty baked goods this holiday season. Just make a few simple changes to your recipes and you will get to enjoy the delicious food without putting on the holiday pounds. Healthy Substitutes: Apple …
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Tahoe Trip: Day 3
Day 3: I woke up in the morning to the sound of the wind in the sugar pine trees and the birds searching for food. I love the fresh air and wildlife in the mountains. Climbing 90’ wall in Emerald …
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