5 Reasons To Do Planks Everyday

5 Reasons To Do Planks Everyday

Planks have been the preferred core workout for a long time and for good reason. It used to seem like doing zillions of crunches will get us flat abs, and they very well could. But why not cut the time in half and just perform a plank? This move challenges the entire...
Red Carpet Ready

Red Carpet Ready

Awards season is here and whether we will be standing on the stage thanking the academy or watching from our cozy couch, why not look red carpet ready? The stunning styles and fit physique always gets me motivated to push my body just a tad harder and tone up those...
Simple Steps to a Healthier You in 2016

Simple Steps to a Healthier You in 2016

Resolutions have a way of breaking a few weeks into January. Every year I try to make them and every year I end up letting them fall by the wayside. I make the mistake of being too general. If I don’t have specific tasks, then it will not happen. Below are a few...
The Best Cardio For Your Abs

The Best Cardio For Your Abs

Behind every sculpted six-pack, there’s a three-part plan that includes clean eating, smart strength exercises, and fat-burning cardio. When it comes to melting off belly fat, is all cardio created equal? It’s true you can burn calories doing just about...

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