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    Brave New Workouts July/August Special Feature, SHAPE magazine

Brave New Workouts July/August Special Feature, SHAPE magazine

Please check out my new monthly column in SHAPE magazine.

Read the full article here

Check out the additional “What’s In Your Gym Bag?” column:

By |July 11th, 2014|Fitness, Workouts|2 Comments

5 Food Substitutions for a Slim Strong Stomach

Your summer body is just a few steps away! While workouts are an integral part to defining abs, nutrition plays a big role in building muscle and burning fat. It is very important to avoid certain foods that will cause the body to hold […]

By |May 12th, 2014|Nutrition|0 Comments

Nora’s Juice Cleanse

I have never been a huge proponent of the juice cleanse, but I am happy to say I’ve been proven wrong. After a few days juicing, my skin was glowing, my mind was clear and I actually had a lot of energy.

It […]

By |May 8th, 2014|Nutrition|1 Comment

3 Moves to Improve Posture

We have heard it from our parents since we were little kids, “Stand up straight!” Turns out, their advice was very smart for many reasons. Proper posture takes pressure off your lower back, helping keep you pain free. You look taller and slimmer when […]

By |April 23rd, 2014|Beauty, Fitness|0 Comments