Please check out my new monthly column in SHAPE magazine.
Read the full article here
Check out the additional “What’s In Your Gym Bag?” column:
Your summer body is just a few steps away! While workouts are an integral part to defining abs, nutrition plays a big role in building muscle and burning fat. It is very important to avoid certain foods that will cause the body to hold […]
We have heard it from our parents since we were little kids, “Stand up straight!” Turns out, their advice was very smart for many reasons. Proper posture takes pressure off your lower back, helping keep you pain free. You look taller and slimmer when […]
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