How to Stay Positive During a Stressful Week

How to Stay Positive During a Stressful Week

Challenge: How do I stay positive/keep from losing my mind throughout the never-ending workday? Solution: Practice 1-minute meditations. I have discovered that the way I start my morning sets the tone for the entire day.  I used to check my email as soon as I woke up...
The Best Food Substitutions For Flat Abs

The Best Food Substitutions For Flat Abs

Challenge: How do I get flat abs if I do not want to deprive myself? Solution: Stick to the best food substitutions and you will notice significant changes in no time! If you are like me when it comes to food, you may not be able to just eat half your dish. I am...

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