4 Steps to Disconnect and Improve Productivity

4 Steps to Disconnect and Improve Productivity

Challenge: How do I disconnect and rest without losing productivity? Solution: Employ four simple steps to see major boosts in productivity and overall happiness. We live in a society that moves at lightening speed with very little down time. Disconnecting is just not...
Top 7 Exercises for Rock Solid Abs

Top 7 Exercises for Rock Solid Abs

I’ve always been determined to get a defined, flat stomach. But after doing 100 crunches during every workout, I learned that determination only gets you so far when the approach is wrong. Even an entire hour of crunches won’t match the body benefits of a...
Quick Nutrition Tips for Healthy Travel

Quick Nutrition Tips for Healthy Travel

 It’s one thing to prepare your meals and eat healthy at home, but it is quite another to stick with it on the road. From inedible airplane food and greasy breakfast sandwiches, to endless temptations at new restaurants and triple shot lattes just to keep your eyes...

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