An easy to follow, (no fasting allowed) plan for attaining a fabulous body, inside and out. THE FIT VEGAN CHALLENGE 1. Make one meal each day a healthy, vegan one. 2. Incorporate the calorie burner (below) into your weekly …
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Latest Posts 
Saturday, May 18th, 2013
Tone Up for your Two Piece – my article on shape.com!
I just published this piece on getting your best body ready for swimsuit season over on shape.com, and I wanted to share it with you here, too. I highlight the ten best exercises for women to get in shape for …
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Extraordinary Performance: Positive Thinking
Passage from: Thinking Body, Dancing Mind Taosports for Extrordinary Performance In Athletics, Business and Life -Chunliang Al Huang and Jerry Lynch Positive Thinking: “Keeping focused on constructive thought patterns can be a challenge for anyone. It’s unrealistic to expect yourself …
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Fun Fridays: A Weekly Lifestyle Post
Sumbawa, Indonesia… Far Far Away “Do not follow where the path may lead. Go instead where there is no path and leave a trail” – Ralph Waldo Emerson Kind locals, perfect waves, peaceful yoga, delicious food, and an appreciation for life’s …
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Monday Moves: Post Workout Nutrition Tips
Whether you are just beginning a fitness regime or you are a world-class athlete, what you put in your body after your workout is as important as the exercise itself. Whatever your personal fitness goals may be, from weight-loss to building …
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