Fitness Professional, Entrepreneur, GNC Brand Ambassador, Competitive Beach Volleyball Athlete, Model, Adventurer
Y’s, T’s and W’s This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture. …
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I just published this piece on getting your best body ready for swimsuit season over on shape.com, and I wanted to share it with you here, too. I highlight the ten best exercises for women to get in shape for …
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Check out these shots of the newGNC “Live Healthy” billboards in New York, Miami and LA!
I love to eat delicious food and lots of it, but I know I can’t eat bowls and bowls of pasta and still expect to be in great shape. I have found a way to do both. Every week I …
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START STRETCHING: 10 Min. Morning Routine to Improve Athletic Ability Whether you play sports professionally or just for fun, adding yoga to your life can improve flexibility, strengthen muscles and relieve stress. Try this routine three times per week and …
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