An easy to follow, (no fasting allowed) plan for attaining a fabulous body, inside and out. THE FIT VEGAN CHALLENGE 1. Make one meal each day a healthy, vegan one. 2. Incorporate the calorie burner (below) into your weekly …
Read more
Categories 
Yoga
Fun Fridays: A Weekly Lifestyle Post
Sumbawa, Indonesia… Far Far Away “Do not follow where the path may lead. Go instead where there is no path and leave a trail” – Ralph Waldo Emerson Kind locals, perfect waves, peaceful yoga, delicious food, and an appreciation for life’s …
Read more
Monday Moves: Yoga for Athletes to improve your performance
START STRETCHING: 10 Min. Morning Routine to Improve Athletic Ability Whether you play sports professionally or just for fun, adding yoga to your life can improve flexibility, strengthen muscles and relieve stress. Try this routine three times per week and …
Read more
July
It has been a crazy July! The month started in Santa Barbara for the 4th of July holiday. My relatives came into town and we had an incredible weekend at a beautiful house over looking all of SB. This was …
Read more