meditation

Yoga for Athletes: 7 moves to Increase Mobility, Improve Balance and Build Strength

Yoga for Athletes: 7 moves to Increase Mobility, Improve Balance and Build Strength

For all you athletes… incorporate these 7 simple yoga postures into your weekly routine in order to increase mobility, improve performance and lower inflammation.

Super Bowl: Delicious (Yet Healthy) Dishes, Clean Cocktails and Game Day Workout

Super Bowl: Delicious (Yet Healthy) Dishes, Clean Cocktails and Game Day Workout

Try these delicious recipes, clean cocktails and game day workout for the Super Bowl! Bonus- 8 hour eating window and igniting metabolism on game day.

Fulfillment in 3: FIT, FUELED & FOCUSED

Fulfillment in 3: FIT, FUELED & FOCUSED

Fulfillment in 3 delivers the tools to thrive in a 24-7 workweek without sacrificing time or enjoyment. Fit, Fueled and Focused elevates performance for sustainable success.