Beat the burden from sitting at a desk in order to reach maximum performance. Relieve neck and back pain, improve posture and increase energy with these three simple stretches.
For all you athletes… incorporate these 7 simple yoga postures into your weekly routine in order to increase mobility, improve performance and lower inflammation.
Try these delicious recipes, clean cocktails and game day workout for the Super Bowl! Bonus- 8 hour eating window and igniting metabolism on game day.
Incorporate these three simple tips during travel in order to rev metabolism, sleep soundly and maintain a sleek physique.
These top nutrition tips create sustainable and result-worthy improvements in performance and energy.
5 boxing moves for all levels that deliver total body strength, improved power and a boost of confidence.