yoga

Yoga for Athletes: 7 moves to Increase Mobility, Improve Balance and Build Strength

Yoga for Athletes: 7 moves to Increase Mobility, Improve Balance and Build Strength

For all you athletes… incorporate these 7 simple yoga postures into your weekly routine in order to increase mobility, improve performance and lower inflammation.

Super Bowl: Delicious (Yet Healthy) Dishes, Clean Cocktails and Game Day Workout

Super Bowl: Delicious (Yet Healthy) Dishes, Clean Cocktails and Game Day Workout

Try these delicious recipes, clean cocktails and game day workout for the Super Bowl! Bonus- 8 hour eating window and igniting metabolism on game day.

Three Simple Stretches to Relieve Neck and Back Pain

Three Simple Stretches to Relieve Neck and Back Pain

Beat the burden from sitting at a desk in order to reach maximum performance. Relieve neck and back pain, improve posture and increase energy with these three simple stretches.

Fulfillment in 3: FIT, FUELED & FOCUSED

Fulfillment in 3: FIT, FUELED & FOCUSED

Fulfillment in 3 delivers the tools to thrive in a 24-7 workweek without sacrificing time or enjoyment. Fit, Fueled and Focused elevates performance for sustainable success.