Kale, Cardio & Cocktails: 5- Week Fitness Plan

18_02_08_0926.jpg
18_02_08_0926.jpg

Kale, Cardio & Cocktails: 5- Week Fitness Plan

59.00

Comprehensive 5-week fitness plan includes:

  • Strength workouts to burn fat and shape the body

  • High intensity intervals to speed metabolism and burn calories up to 24 hours after the workout

  • Cardio training to improve heart health, boost mood and reduce stress

  • Short walks designed to reduce the stress hormone cortisol that causes the body to hold onto fat

Add To Cart