Kale, Cardio, and Cocktails: The Nutrition Plan

5-Week Nutrition Program

The game changing nutrition plan designed to get you in the best shape of your life without having to be deprived of your favorite foods or forgo cocktail hour.

Kale, Cardio, and Cocktails ebook Cover image

The Nutrition Plan

Nora Tobin Program

Nutrition Plan

The delicious nutrition plan is designed to shed pounds, reset the metabolism, improve energy levels and boost beauty without feeling deprived. The meal plans combined with the specific timing will dramatically speed weight loss, improve cell turnover, boost energy and increase fat burning efficiency.

The plan provides flexibility and convenience while staying true to delivering head-turning results. This step by step guide will include power-packed meals, comprehensive shopping lists and of course, your favorite foods! The plan does not require significant time or energy and can be incorporated into any lifestyle.

  • Specialized meal plans designed to burn fat around the clock
  • Shopping lists to create an effortless experience
  • 8-hour eating window to improve complexion and dramatically slow down the aging process
  • Approved cocktails to indulge without the bulge
  • Healthy recipes that will keep you fit, fierce and fulfilled

What You Can Expect

Kale, Cardio & Cocktails provides a unique approach to weight loss, beauty and overall health. In this plan you can expect:

Rapid Weight Loss

Seamlessly drop the pounds and keep them off, even the last 5 that are typically the hardest to lose.

Enhanced Energy

Wake up with a clear mind and maintain high energy levels throughout the day, without the help of multiple lattes.

Toned Physique

Tone up the trouble zones, reveal a lean physique and banish the belly bloat.

Beauty Boost

Significantly improve skin tone and complexion, boost hair texture and get the glow like you had a facial every single day.


Nora is truly a triple threat: smart, beautiful with boundless hustle. But as much as she is able to juggle multiple ideas, plans and projects, she does so thoughtfully,  with an eye towards execution and completion. And most importantly she does it all with kindness and grace– I’ve thoroughly enjoyed working with her and look forward to working with her again in the future.

Elizabeth Goodman

Editor in Chief, SHAPE

In collaborating with Sports Illustrated and Time Inc., Nora has proved herself to be a truly creative force – armed not just with smart, cool ideas but also with effective strategies that drive engagement and results.  She’s as keen a business mind as she is a fitness guru.

Damian Slattery

VP Marketing, Time Inc.

Kale, Cardio, and Cocktails Nutrition Plan

Get in the best shape of your life!

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