Kale, Cardio & Cocktails: 5- Week Fitness Plan
Kale, Cardio & Cocktails: 5- Week Fitness Plan
$39.00
Comprehensive 5-week fitness plan includes:
Strength workouts to burn fat and shape the body
High intensity intervals to speed metabolism and burn calories up to 24 hours after the workout
Cardio training to improve heart health, boost mood and reduce stress
Short walks designed to reduce the stress hormone cortisol that causes the body to hold onto fat