Below are tips to improve digestion and clear out toxins. Each component can serve as support on its own or you can use all aspects.
Japanese Water Therapy: Upon waking, drink 3-4 glasses of water to flush out toxins and cleanse organs prior to having coffee, tea or food.
Apple Cider Vinegar: Add 1-2 tbsp of apple cider vinegar to water prior to meals to elevate metabolism and ease digestion.
Dandelion Tea: Enjoy dandelion tea at any time of day. The powerful herb is high in potassium, which helps the kidney filter toxins and aids in circulation.
Eat in a Calm Environment: Light and sound can either stimulate or lower stress depending on the atmosphere. Create a beneficial ambiance (lower light, enjoyable music) that will allow the nervous system to remain calm while eating.
Add Lemon or Lime: Citrus fruits in water allow for more hydration throughout the day (improves taste) and delivers beneficial enzymes to speed digestion.
Add Fiber: Foods rich in fiber such as leafy greens will create a healthy environment for the gut, essential to digestion.