RESTORE: Gentle Relaxation- A simple breath technique to calm the mind and alleviate stress from a busy travel day- Inhale for a count of three, exhale for a count of five. Repeat the practice for five rounds. This restorative breathing can be performed in the lounge and on the plane to ease tension and boost mood.
NOURISH: Beverages with Benefits- Enjoy lemon or lime in water to improve digestion and rehydrate the body. Lemons contain replenishing electrolytes, immune strengthening vitamin C and anti-inflammatory flavonoids. The added flavor can also be helpful for drinking more water throughout the day.
FOCUS: Energizing Reset- Sitting for a long period of time diminishes circulation to the brain. Here’s a simple exercise to increase brain power and sustain energy- Stand up tall, extend arms out to a T and twist from side to side. Perform for 1-minute any time you need to reset the energy during travel.
PLAY: Power Break- Treat yourself to 5-minutes of free time. Whether you are listening to your favorite song or playing a game, just the simple act of stepping away from work tasks stimulates creativity and reignites motivation.
RESTORE: Simple Stretches- Tight muscles can lead to body fatigue and lack of energy. Take five minutes to stretch shoulders and neck. Opening up this area will boost circulation to the brain and release tension from sitting. Easy stretch to perform anywhere- sit tall, clasp hands behind the back and drop chin to chest.