Food can be a powerful source for slowing down the aging process and bringing our energy up. Integrating anti-inflammatory ingredients into simple recipes speeds cellular turnover, clears out toxins and strengthens immunity. Here are a few simple energy snacks using powerful ingredients from around the world that can have a positive effect on longevity.

Matcha Energy Bites

1 cup coconut shreds
½ cup coconut oil
1 cup oats
½ cup honey
1 tsp matcha powder
Mix all ingredients together, form balls, roll in excess coconut shreds
Chill for 20 minutes

Turmeric Energy Bites

1 cup oats
½ cup chopped dates
½ cup honey
1 tsp cinnamon
1 tsp nutmeg
1 tsp turmeric powder
Mix all ingredients together, form balls
Chill for 20 minutes

Goji Berry Energy Bites

1 cup peanut butter
½ cup oats
½ cup honey
½ cup goji berries
Mix all ingredients together, form balls
Chill for 20 minutes